5种不错的诀窍让你保持健康(5 Great Fitness and Health Tips)

健康就是革命的基石，同志们，如果基石松动了，那么一切建之于上的东西都将在瞬间土崩瓦解。所以，快点来看看下面保持健康的5项诀窍吧！

Staying healthy is extremely important, no matter how old you are. It is imperative that you take steps to work on your health and fitness throughout your entire life. Wondering where you can start? Well, here are 5 fitness and health tips you can use to ensure you stay healthy and meet all your life.
无论年纪多大，保持健康是非常重要的。人的一生，采取一些步骤去健保持健康是非常必要的。不知道要从哪里开始？那这里有5种保持健康的诀窍，可以确保你可以保持健康，而且适用一生。

Tip # 1 – Move – First, if you want to stay fit and healthy, you have to move. Every day, you should think about how you can move to keep your body in good shape. There are many things you can do to keep moving throughout the day. Going to the gym is a great idea, you do not have to spend an hour in the gym to get the movement you need. Just take the time to take the dog for a walk, mow your lawn clean, take the stairs, park further away in the parking lot, or even play with your children. This will help you get the exercise you need on a regular basis and it is also great for reducing your stress level too.
诀窍#1-运动-首先，如果你想保持健康，就必须要运动。每天，你应该思考如何才能保持好的身材。一整天有很多种方法可以使得你保持运动。去健身是一个好办法，但你不必花一个小时在健身房里运动。只要找个时间去溜溜狗，把草坪整理干净，爬楼梯，把车停到停车场较远的角落，或者和你的小孩一起玩。这些都可以帮助你得到最基本的运动，同时也可以帮你减少压力。

Tip # 2 – Cut the fat – Another important tip to remember for Fitness and Health is to ensure that you reduce the fat in your diet. bad fats can lead to a variety of physical problems that can ultimately haunt you as you age. So start cutting the fried foods from your diet and fast food and even met who are fat, such as sausages, bacon, salami, ham and even. You should limit dairy products and products and eating less fat instead. Limit sauces, meats, butter, mayonnaise and you eat too. Try to eat lean and you will certainly reap the rewards.
诀窍#2-减少脂肪-另外一种办法就是要记得在日常饮食中确保减少脂肪的摄入。对人体有害的脂肪可能会导致各种各样的身体问题。而这些问题可能会缠绕着到你年老了。所以，日常饮食中开始减少吃煎炸食物、快餐，甚至是那些让人体肥胖的食物，例如香肠、熏肉、萨拉香肠、火腿等等。你需要限制日常的食品和减少脂肪的摄入，例如减少吃香肠、肉类、牛油、沙拉等等。尝试吃无脂肪的食物，你就会有所收获的。

Tip # 3 – De-Stress – Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Take time to enjoy you every day, such as listening to music, enjoy a hot bath, a long walk, or even reading. Meditation can also help you as well.
诀窍#3-减压-减少生活中的压力。压力可以导致各种健康问题。找时间来享受日子，例如听音乐，泡个热水澡，走远路，或者是阅读，甚至冥想也可以帮助你减压。

Tip # 4 – Stop smoking – One of the worst things you can do for your health is smoking. If you want to be healthier, and one of the best things you can do for your health is to quit smoking. When you smoke, you increase the risk for a variety of nasty diseases, to take measures to stop smoking as soon as you can.
诀窍#4-戒烟-吸烟就是危害你健康的其中之一。如果你想要更健康，你能做的其中最好的一种事情就是戒烟。当吸烟的时候，你为各种严重的病毒增加了风险。应该尽快找到办法戒烟。

Tip # 5 – Drink more water – most people do not drink enough water every day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should drink at least 8-10 glasses per day, and more when you exercise. The body needs water to be healthy, and you drink water, health, you will.
诀窍#5-多喝水-很多人的健康显示出他们每天没有喝足够的水。如果你想要健康的话，那么水是你日常饮食中重要的一部分。平均每天你至少应该喝8-10杯水，当你运动的时候需要喝更多。健康的身体需要水，如果你喝水，就会健康。

These are only 5 of fitness and health tips that can really make a difference in your life. Nothing can